Sunday, July 15, 2012

7 lbs in 7 days

Woke up this morning for find another 2 lbs had slipped off. That's 7 lbs in 7 days & exactly 1 point down on the BMI. I know it might seem like it's coming off to quickly, but let me assure you, I'm eating full meals & not stressing myself out over anything. It's just that I was pretty much eating fast food for every lunch & dinner & now I'm not. My calorie intake has come down to a normal range so, my "over-inflation" so to speak, is disappearing quickly. I know my weight loss will slow down after another 10-20 lbs or so & I'll have to really step it up.

I had the brilliant idea today to organize the contents of my cabinet & fridge by food groups. I think this is going to speed my meal planning along greatly. Protein - check. Grains - check. Fruits&Veggies - check! (These are not the only groups I made, btw..)

I've been reading health food books like CRAZY! Next week I'll have to go grocery shopping again & I hope to have built up an adequate knowledge to make good choices at the store. I think I'm going to make a list of meal options by meal on Pinterest so I'll have somewhere to start from....

Well, gonna get to that now. Till tomorrow! :)

Today I feel:

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3 comments:

  1. trina yvette youngfieldJuly 15, 2012 at 10:48 PM

    So proud of you Jenny! :) You go girl!

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    Replies
    1. AnonymousJuly 16, 2012 at 7:21 AM

      Thanks Trina! :) I'm loving all this support! This blog was the best idea EVER! Also, I was going to write on your blog. Sorry your week was kind of bum last week. So glad you had your hubby there to help you through it, but I've been thinking about you! Long distance hugs!

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  2. trina yvette youngfieldJuly 17, 2012 at 8:33 PM

    Thanks Jenny! Your long distances hugs are magical cuz' I feel better already! :)

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