7 lbs in 7 days

Woke up this morning for find another 2 lbs had slipped off. That's 7 lbs in 7 days & exactly 1 point down on the BMI. I know it might seem like it's coming off to quickly, but let me assure you, I'm eating full meals & not stressing myself out over anything. It's just that I was pretty much eating fast food for every lunch & dinner & now I'm not. My calorie intake has come down to a normal range so, my "over-inflation" so to speak, is disappearing quickly. I know my weight loss will slow down after another 10-20 lbs or so & I'll have to really step it up.

I had the brilliant idea today to organize the contents of my cabinet & fridge by food groups. I think this is going to speed my meal planning along greatly. Protein - check. Grains - check. Fruits&Veggies - check! (These are not the only groups I made, btw..)

I've been reading health food books like CRAZY! Next week I'll have to go grocery shopping again & I hope to have built up an adequate knowledge to make good choices at the store. I think I'm going to make a list of meal options by meal on Pinterest so I'll have somewhere to start from....

Well, gonna get to that now. Till tomorrow! :)

Today I feel: