Thursday, July 12, 2012

Food is my Friend

Today I'm feeling amazingly chill about everything. I kept my 2 lbs off! I ate well. I had a little more energy at work today & I know there's much in the future, but I don't really want to think about it right now. Just going to drink my water, play a little Kung Fu Panda 2  with my husband on the Kinnect, and let tomorrow come at me as it will.

One pattern I've been noticing that I feel I should mention before I leave to do some poorly executed karate chops, is the guilt I feel about eating even the healthiest meals. This is what I keep having to tell myself: There is no need to feel shame for eating."Food is good. Food is necessary. Food can be my best friend on my journey to health." Maybe it'll sink in when the weight starts coming off more significantly.

Ironically & awesomely, this is me today:
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2 comments:

  1. Asher and AmyJuly 12, 2012 at 8:13 PM

    Yes, put signs up around the house, quotes and such that keep you inspired and moving forward. You can do it. Remember who you are and that you are worth everything!

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    Replies
    1. AnonymousJuly 13, 2012 at 7:53 AM

      Thanks Amy! I was actually thinking about doing that! Guess this is God's way of saying "DO IT!" :)

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